What do you actually want your life to look like?

Give yourself space to question the expectations, get clear on what matters to you, and decide what comes next. Let’s start with a conversation.

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How we’ll work together

Discovery

Understand where you are, what matters to you, and what you want to work toward.

Exploration

Examine the expectations, assumptions, and practical obstacles influencing your choices.

Strategy Design

Explore your options and shape a plan around your priorities and circumstances.

Action

Take manageable steps, reflect on what you learn, and adjust as you go.

Build a life that feels like yours.

You might know something needs to change without knowing what comes next. Or you might know exactly what you want, but keep talking yourself out of pursuing it. Coaching gives you space to work through that uncertainty, examine your choices, and take a practical next step.

  • You’ve followed a path that made sense, but you’re questioning whether it still fits. You’re facing a decision and struggling to separate what you want from what others expect. Or there’s something you keep putting off until you feel more ready, confident, or certain.

    You don’t need a dramatic reinvention or a clearly defined goal to begin. You need a willingness to look honestly at where you are and explore what you want to do about it.

  • Our conversations can help you:

    • Define success in terms that matter to you.
    • Work through a decision you keep postponing.
    • Examine how fear of judgment or failure influences your choices.
    • Understand competing priorities and the tradeoffs involved.
    • Turn a vague desire for change into specific, manageable actions.

    Your goals might involve adventure, career, relationships, creativity, or finding more satisfaction in your current life. You choose the direction.

  • I bring curiosity, directness, and a willingness to ask the question you might be avoiding.

    I’ll listen carefully, challenge assumptions, and help you examine the reasons behind your choices. I’ll also make room for the practical realities: your responsibilities, resources, and the things you aren’t willing to sacrifice.

    My own choices reflect what matters to me. Our work together is about discovering what matters to you. You can disagree with me, change your mind, and decide what fits.

    Coaching focuses on reflection, decisions, and action. It doesn’t replace therapy or mental health care.

  • Your first 60-minute session is a conversation about where you are, what matters to you, and what you’d like to work toward. We’ll walk through the intake together, giving us space to ask questions and explore your answers.

    From there, we’ll identify a focus for our work and practical next steps. Future sessions give us space to build on those conversations, reflect on your progress, and work through challenges as they arise.

  • There’s room to stay connected as you put things into practice.

    After each session, you’ll receive a brief recap of the key takeaways and next steps. Ongoing clients can also use WhatsApp to share progress, ask a quick question, or flag something they’d like to explore next time.

    I respond as soon as I can. If something needs a deeper conversation, we’ll give it proper attention in a session.

  • Start with a free, 20-minute conversation.

    We’ll talk about what brought you here, what you’re hoping for, and how I work. You’ll have space to ask questions, and we’ll both consider whether working together feels like a good fit.

    There’s no obligation to continue. If we agree to move forward, I’ll share the next steps for booking your first paid session.

Find your direction. Take your next step.

You don’t need to have your whole life figured out to start moving forward.

Perhaps you’re questioning your current direction, considering a change or struggling to act on something that matters to you. Coaching gives you space to explore those questions, make practical decisions and follow through with support along the way.

My role is to help you discover what a fulfilling life looks like for you. Your goals, circumstances and values shape the work we do together.

Choose a single conversation for focused support, or a monthly package for a more involved coaching relationship.

Premium Coaching

A closer working relationship, with more support through planning, action and review.

$1,000 per monthly package
Your first month: $800, including a complimentary 90-minute kickoff.

Premium Coaching gives us more time together and a greater level of involvement between sessions.

Alongside exploring your direction, we’ll work closely on turning your goals into manageable actions. That can include preparing for an important conversation, thinking through a difficult decision, reviewing a plan or working through what happened after you took a significant step.

You’ll have more frequent conversations, priority messaging and proactive follow-up on the commitments we agree together.

This may suit you if:

  • You’re navigating a significant transition or several connected decisions.

  • You want frequent support as you put a plan into action.

  • You benefit from someone proactively following up with you.

  • You want help preparing for important steps and reflecting afterward.

What’s included

Five 60-minute coaching sessions each month

Room for a regular weekly rhythm, plus an additional full session for deeper work or extra support when needed.

Two additional 15-minute check-in calls

Focused conversations for decisions, obstacles or progress updates between your full sessions.

Priority WhatsApp support

Share questions, updates and requests for feedback. I aim to respond within one business day.

A personalized action plan

We’ll turn your priorities into manageable steps, identify likely obstacles and agree how you’ll approach them. We’ll review and adapt the plan as you move forward.

Proactive accountability

We’ll agree milestones and check-in points. I’ll follow up on those commitments so you have support maintaining momentum and addressing what’s getting in the way.

Preparation and debriefing

Support before and after important steps, such as a difficult conversation, a new commitment or a decision you’ve been putting off.

Feedback on relevant documents

Where useful, I can review a brief plan, decision outline, draft message or reflection connected to our coaching goals. We’ll agree the scope and turnaround beforehand; larger pieces of work may need session time.

Tailored resources and exercises

Reflection prompts, planning tools or practical exercises selected for the challenges you’re working through.

A shared coaching workspace

A document that brings together your goals, action plan, session notes, reflections and progress.

A quarterly planning session

After every three consecutive monthly Premium packages, an additional 90-minute session to step back, review the bigger picture and plan the next phase.

Your first month

20% off and includes a complimentary 90-minute kickoff, additional to your five regular sessions.

We’ll explore your circumstances, priorities and goals in depth, then establish an initial plan and the kind of support that will be most useful to you.

One-time monthly purchase. Renew manually when you wish to continue.

Choose Premium Coaching

Ongoing Coaching

Consistent support as you find your direction and put it into practice.

$500 per monthly package
Your first month: $400, including a complimentary 75-minute kickoff.

Some questions take more than one conversation. Ongoing Coaching gives us time to understand your circumstances, explore what you want and support the changes you choose to make.

We’ll develop a practical plan, then revisit it as you take action. Your sessions are a place to reflect honestly, work through obstacles and adjust your approach as you learn.

Between sessions, you’ll have someone to share updates with, ask questions and turn to when you need a little help moving forward.

This may suit you if:

  • You want regular support while navigating a change.

  • You’re questioning your direction and want space to explore it.

  • You know what you want but struggle to follow through consistently.

  • You value accountability alongside room to work independently.

What’s included

Three 60-minute coaching sessions each month

Time to explore your priorities, work through challenges and review your next steps. We’ll agree a rhythm that suits your goals and availability.

One additional 15-minute check-in call

A focused conversation between full sessions when you need to talk through a decision, a sticking point or your progress.

WhatsApp support between sessions

Share updates, ask brief questions and get encouragement as you put your plans into practice. I aim to respond within two business days.

A shared coaching document

One place to keep your goals, agreed actions, useful reflections and progress. We’ll use it to maintain continuity between sessions and make your next steps easy to revisit.

A plan that develops with you

We’ll review what’s working, what isn’t and what needs to change. Your plan can evolve as your priorities and circumstances become clearer.

Your first month

20% off and includes a complimentary 75-minute kickoff, additional to your three regular sessions.

We’ll use the kickoff to explore your circumstances, values, priorities and what you’d like our work together to support.

One-time monthly purchase. Renew manually when you wish to continue.

Choos Ongoing Coaching

Why choose Premium?

Premium gives you closer support as you put your plans into action. Alongside more frequent sessions, I take a more active role in helping you prepare, follow through and reflect.

  • More time together: five full sessions and two quick check-in calls each month.

  • Priority WhatsApp support: faster access to feedback between sessions.

  • Proactive accountability: agreed milestone check-ins and follow-ups on your commitments.

  • Practical input: help preparing for important conversations and decisions, plus feedback on relevant plans or documents.

  • Tailored resources: exercises and tools selected around your goals.

  • Bigger-picture reviews: an additional 90-minute planning session after every three consecutive monthly Premium packages.

Choose Premium if you’d benefit from frequent contact and a more involved coaching relationship while navigating change.

Single Sessions

A focused conversation to help you move forward.

$125 · 60 minutes

When something is taking up space in your head, a dedicated conversation can help you understand it more clearly.

This session gives us time to explore a specific challenge, decision or question. We’ll look at what matters to you, what might be getting in the way and which next steps make sense for your circumstances.

You don’t need to arrive with a perfectly defined goal. Bring the issue you want to explore, and we’ll work from there.

This may suit you if:

  • You’re weighing up a decision or considering a change.

  • You feel stuck and want help understanding why.

  • You have an idea but need to identify a practical starting point.

  • You’d like to experience coaching before choosing ongoing support.

What’s included:

  • One private 60-minute coaching session.

  • Space to explore your situation and consider different perspectives.

  • Practical next steps developed together during the session.

This is a standalone appointment. Between-session messaging, check-in calls and ongoing accountability are included in the monthly packages.

Book Single Session

20-Minute Coaching Fit Call

Free

A conversation to see whether coaching feels right for you.

If you’re curious about coaching but would like to talk before committing, this free call gives us a chance to connect.

We’ll briefly explore what’s bringing you to coaching, what you’d like support with and how we might work together. You can ask questions about my approach and the different coaching options.

There’s no pressure to purchase anything. This is a chance for us both to see whether we’re a good fit.

What’s included:

  • A private 20-minute conversation.

  • Space to share your situation and what you’re looking for.

  • Answers to your questions about coaching and the available offers.

This is an introductory conversation. Deeper exploration and personalised planning take place in your paid sessions or package kickoff.

Book Free Call

Frequently Asked Questions

  • Choose a Single Session if you want to explore one issue or experience coaching without committing to a package.

    Choose Ongoing Coaching if you want regular conversations, accountability and support while working independently between sessions.

    Choose Premium Coaching if you want more frequent contact and closer involvement as you plan, take action and work through challenges.

  • We can explore questions about direction, personal goals, change, confidence in your decisions and following through on what matters to you.

    You might be considering a different way of living or working, struggling to begin something important or trying to understand what you actually want. We’ll focus on your circumstances and choices.

  • No. Understanding what you want can be part of the work. You can arrive with a specific goal, several questions or simply the feeling that something needs to change.

  • Use it for brief questions, updates, feedback and encouragement connected to our coaching work.

    I aim to respond within two business days for Ongoing clients and one business day for Premium clients. Business days are Monday to Friday, excluding public holidays in The Bahamas.

    Messaging is not monitored continuously. Topics that need a longer conversation can be brought to a check-in call or full session.

  • No. Each monthly package is a separate, upfront purchase. You won’t be automatically charged, and there is no cancellation notice required to prevent another payment.

    If you want to continue, purchase another package.

  • Yes, subject to availability and the notice requirements in the Terms & Conditions. Please check the cancellation and rescheduling policy before booking.

  • Except where required by law, purchases are non-refundable if you change your mind, stop participating or do not use the included services.

    If I am unable to provide the agreed services, refunds are handled as explained in the Terms & Conditions. Your statutory consumer rights remain unaffected.

  • No specific outcome is guaranteed. I provide support, perspective, structure and accountability. Your choices, actions and circumstances shape what happens next.

  • Your version of a fulfilling life may look completely different from mine. Our work will center on your values, responsibilities and priorities. You decide which direction to take.

  • We’ll explore where you are now, what matters to you, what you’d like to change and what might be getting in the way.

    We’ll also discuss how you prefer to be supported and identify an initial direction for our work. The complimentary kickoff is included once, with your first monthly package, in addition to your regular sessions.

  • A private document shared between us that keeps your goals, agreed next steps and reflections together.

    For Premium clients, it also holds your more detailed action plan and milestone tracking. It gives us a useful reference between conversations without relying on memory or scattered messages.

  • They provide focused support between full sessions. For example, talking through a specific decision, reviewing a next step or addressing something you’re stuck on.

    They are additional to your full sessions. Extra check-in calls beyond your package allowance cost $45 each, subject to availability.

  • After purchasing, you’ll receive an Acuity confirmation email with your package details. Use the package booking link or code to schedule your included appointments without paying again.

  • Your package dates and appointment expiry are explained in the Terms & Conditions before purchase. Sessions and support must be used within the agreed package period.

  • No. Coaching supports reflection, decisions, goals and action. It does not provide psychotherapy, diagnosis or treatment for mental health conditions, and it is not an emergency support service.

Ready to take the next step?

Choose the level of support that suits you and view the available options on the booking page.

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Have a Question?

Let’s Talk.

If you’d like to know more about coaching or aren’t sure where to start, send me a message.